Looking for new ways to cook cauliflower? These 16 cauliflower recipes you need to try include dinners, salads, sides, snacks, and some breakfast surprises!

The post 16 Cauliflower Recipes You Need to Try appeared first on Budget Bytes.

Let me guess, you’ve got a sad looking head of cauliflower hanging out in your crisper drawer begging to be used? Well, put away the saucepan because there’s more to this cruciferous veggie than soggy boiled or steamed florets! Once you start roasting it, ricing it, loading it with flavor, or using it as a veggie-meat alternative, cauliflower transforms into one of the most versatile ingredients in your kitchen. Here are 16 easy and (most importantly) delicious cauliflower recipes I think you need to try!

collage image of various cauliflower recipes

Satisfying Main Dishes

Cauliflower has a way of turning into a real dinner when you give it the right treatment. These main dishes are filling, comforting, and show us all that a veggie-forward meal can absolutely stand on its own!

1. Cauliflower Steaks

Cauliflower Steak Recipe

Overhead view of cauliflower steaks in a skillet.

These roasted Cauliflower Steaks are seasoned with simple spices and couldn’t be easier to make. An easy vegetarian or vegan main or hearty side dish!

Step-by-step photos can be seen below the recipe card.

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5 from 1 vote

$3.53 recipe / $0.88 serving
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These cauliflower steaks are one of my favorite ways to show off how satisfying a single head of cauliflower can be. Thick slices roast up tender in the center with plenty of golden edges. I love how cheap and simple it is while still delivering a plate that looks and eats like a real meal!

2. Cauliflower Parmesan

Cauliflower Parmesan Recipe

Overhead view of cauliflower parmesan on a plate with noodles and marinara sauce.

This Cauliflower Parmesan recipe uses fresh tomatoes, mozzarella, and provolone to create a flavorful main dish that isn’t just for vegetarians!

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4.67 from 6 votes

$8.12 recipe / $2.03 serving
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My cauliflower Parmesan recipe is pure comfort food energy, just built around cauliflower instead of chicken. I use sliced tomatoes rather than sauce, layering them under the cheese so they add moisture and flavor while stopping the cheese from melting through the gaps between the florets. Every bite feels rich and familiar, just without the meat.

3. Cauliflower Potato Soup

Cheesy Cauliflower and Potato Soup

Cheesy Cauliflower and Potato Soup is rich and creamy without being overly heavy. Eat your vegetables and enjoy them, too! Budgetbytes.com

Cheesy Cauliflower and Potato Soup is rich and creamy without being overly heavy. Eat your vegetables and enjoy them, too! 

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4.97 from 54 votes

$6.37 recipe / $2.12 serving
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This cheesy cauliflower potato soup is creamy, filling, and exactly what I want when I need something warm and comforting. The cauliflower (fresh or frozen) blends right in with the potatoes, adding body without overpowering the flavor.

4. Cauliflower Chickpea Masala

Cauliflower and Chickpea Masala

A bowl of creamy Cauliflower and Chickpea Masala being eaten with a spoon and two pieces of naan on the side.

This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala recipe will be your new favorite weeknight dinner! So much flavor, so little effort. 

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4.80 from 200 votes

$5.98 recipe / $1.49 serving
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Frozen cauliflower florets and canned chickpeas keep the prep light in this cauliflower chickpea masala, and I love how everything comes together in about 30 minutes. The richly spiced tomato sauce is perfect for scooping up with rice or bread!

Fulfilling Salads

Salads like these are why I never get bored with cauliflower. Roasting, marinating, or ricing it completely changes the vibe. Add in grains, nuts, or chickpeas, and suddenly you’ve got something totally different! These are the salads I’m actually excited to eat multiple days in a row for lunch prep.

5. Roasted Cauliflower Salad

Roasted Cauliflower Salad with Lemon Tahini Dressing

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing. BudgetBytes.com

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.

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4.68 from 251 votes

$8.49 recipe / $2.12 serving
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Roasted cauliflower, crispy spiced chickpeas, and a lemony tahini dressing make this salad filling enough for a meal while still feeling fresh. This roasted cauliflower salad is MADE for colder days! I make this a lot once the temperature drops and I’m craving comfort without going full soup mode.

6. Cauliflower Quinoa Salad

Roasted Cauliflower and Quinoa Salad

A bowl of Roasted Cauliflower and Quinoa Salad on a teal napkin.

This Roasted Cauliflower and Quinoa Salad holds up well in the refrigerator for days, making it perfect for meal prep or brown bagging your lunch. 

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4.91 from 41 votes

$8.47 recipe / $1.41 serving
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This vegetarian cauliflower quinoa salad is made with hearty, nourishing ingredients you can truly feel good about eating. The roasted cauliflower goes so nicely with the nutty quinoa (which packs in plenty of protein and fiber), and it stores well for simple lunches during the week!

7. Marinated Cauliflower Salad

Marinated Cauliflower Salad

Overhead view of marinated cauliflower salad in a white serving bowl

Marinated cauliflower salad is full of crunchy and colorful vegetables marinated in a homemade Italian dressing. Perfect for meal prep!

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4.92 from 36 votes

$8.40 recipe / $1.05 serving
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This marinated cauliflower salad keeps things simple, with just six ingredients forming the base and the rest used for a punchy homemade Italian dressing. However, I often swap in my fave store-bought dressing as an easy shortcut! You’ll love this one for meal prepping as the flavors deepen after a few days in the fridge.

8. Peanut Lime Cauliflower Salad

Peanut Lime Cauliflower Salad

Riced cauliflower makes a filling low-carb base for this fresh and vibrant Thai-inspired Peanut Lime Cauliflower Salad. BudgetBytes.com

Riced cauliflower makes a filling low-carb base for this fresh and vibrant Thai-inspired Peanut Lime Cauliflower Salad.

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4.54 from 15 votes

$5.24 recipe / $1.31 serving
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Crunchy peanuts, bright lime, and tender cauliflower give this peanut cauliflower salad lots of fun contrasting textures. I recommend using pre-riced cauliflower to make this salad especially quick to throw together without losing any flavor!

Easy Side Dishes

When dinner needs something extra on the plate, these cauliflower sides get the job done. They’re low-effort and will work with whatever else you’re cooking. I really like having these recipes in my back pocket for busy nights.

9. Roasted Cauliflower

Roasted Cauliflower

Four plates full of roasted cauliflower with dipping sauce.

Roasted cauliflower is an easy and versatile ingredient that makes a great side dish or can be added to any meal for more flavor and texture.

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5 from 4 votes

$3.87 recipe / $0.97 serving
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This roasted cauliflower is as easy as it gets and goes with just about everything. You can season it however you like (we give plenty of ideas in the recipe), and it works just as well in the oven OR the air fryer.

10. Southwest Cauliflower Rice

Southwest Cauliflower Rice

Close up overhead of southwest cauliflower rice in a skillet with a wooden spoon

Southwest Cauliflower Rice is a quick, easy, and flavorful side dish that can also be spruced up and turned into an entire meal!

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5 from 8 votes

$3.00 recipe / $0.75 serving
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Southwest cauliflower rice is a super flavorful side that can easily turn into a full meal. Add black beans, chickpeas, chicken, or beef, then pile on your favorite toppings to make something your family will beg you to make over and over!

11. Garlic Herb Mashed Cauliflower

Garlic Herb mashed Cauliflower

Garlic Herb Mashed Cauliflower in a bowl with a spoon and melted butter

Garlic Herb Mashed Cauliflower is an easy, creamy, flavorful side dish to pair with any of your favorite main dish recipes.

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5 from 6 votes

$3.01 recipe / $0.75 serving
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Using cream cheese and a simple homemade garlic herb seasoning makes this mashed cauliflower smooth and savory with a lighter, silkier texture than potatoes. I make it as a fun alternative to classic mashed potatoes, and my family loves it!!

Snacks & Appetizers

This is where cauliflower gets a little playful. It doesn’t matter if you’re serving a crowd or just snacking straight off the pan; these snacks and appetizers will make everyone around the table happy.

12. Buffalo Cauliflower Wings

Buffalo Cauliflower Wings Recipe

Overhead view of buffalo cauliflower wings on a plate with celery sticks, carrot sticks, and dip.

This Buffalo Cauliflower Wings recipe is what vegetarian dreams are made of! Tangy, flavorful, and perfect for game day, parties, or anytime!

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5 from 1 vote

$7.62 recipe / $1.90 serving
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Cauliflower is my favorite veggie for recreating classic comfort foods, and these Buffalo cauliflower wings are another fun recipe in my arsenal. Cauliflower holds up to longer cooking times, stays hearty instead of mushy, and soaks up the buttery hot sauce flavor like a champ.

13. Cauliflower Tacos

Cauliflower Tacos Recipe (with Romesco Sauce)

Overhead view of cauliflower tacos with romesco sauce in a parchment lined baking dish

My vegan Cauliflower Tacos with Romesco Sauce are perfectly tender-yet-crisp with an easy, tangy sauce. Simple, fresh, and budget-friendly!

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5 from 3 votes

$10.84 recipe / $2.71 serving
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These cauliflower tacos are a family favorite in my house and an easy win on busy weeknights. The roasted cauliflower is great on its own, of course, but the romesco-style sauce really brings everything together in the best way.

14. Smoky Parmesan Roasted Cauliflower

Smoky Parmesan Roasted Cauliflower

Smoky Parmesan Roasted Cauliflower is an easy, smoky, and savory side dish or snack for dipping in your favorite sauces.

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4.42 from 17 votes

$3.36 recipe / $0.84 serving
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This smoky Parmesan roasted cauliflower uses just a handful of simple seasonings to create BIG flavor. There’s very little hands-on time, and the combo of smoked paprika and crispy Parmesan makes it hard to stop snacking straight off the pan (ask me how I know…)

Even for…Breakfast?

Breakfast might not be the first place you expect to see cauliflower, but hear me out. When it’s riced and blended into familiar flavors, it quietly adds texture and staying power. Once you try it, it just makes sense!

15. Cauli Oats

Cinnamon Pecan Cauli Oats

Overhead view of a bowl full of cinnamon pecan cauli oats with a spoon in the center

Adding a scoop of riced cauliflower to your morning oatmeal is an easy and delicious way to add more vegetables to your day!

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4.84 from 6 votes

$0.76 per serving
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Yeah, you heard that right. Cauliflower and OATMEAL. Once these cauli oats are cooked, you’d never know a sneaky veggie was hiding in there. The cauliflower flavor completely disappears behind warm cinnamon, nutty pecans, and creamy oats.

16. Secret Ingredient Smoothie

Cherry Almond Smoothie

A glass filled with a cherry almond smoothie, with bananas and a bowl of frozen cherries in the back

This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full.

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4.59 from 12 votes

$1.69 each
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This secret ingredient smoothie is the easiest breakfast ever. The frozen cauliflower adds body and fiber, helping create a naturally sweet, filling smoothie with banana, cherries, and almond butter. This smoothie keeps me satisfied for hours!

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